ENCOURAGE YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIOR CITIZENS


Start A Transformative Journey Right Into The Subconscious Of A Martial Arts Professional, Revealing Profound Insights And Stirring Stories

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Empower Yourself With Versatile Self-Defense Strategies, Tailored To Suit Diverse Scenarios, And Increase Your Confidence In Securing On Your Own

Write- martial arts derby Created By-Chung DobsonEmpower yourself with martial arts and protection techniques. Enhance physical and psychological stamina with very useful abilities for individual security. Boosted physical fitness, focus, and self-confidence prepare you for any scenario. Methods like understanding, confidence, and controlled breat

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